Journalling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journalling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!
Special features of the Scribblz A5 Journals
195 Lined Pages
Place to insert the date
Hardcover journal with a soft-touch feel
6 Beautiful designs
Perfect to give as gifts
Different ways to use a journal
You could use a journal to list your long-term and short-term goals as well as the steps to achieving your goals. By listing steps into manageable parts, it seems much more realistic.
Some people like to keep a record of their daily activities. You could do this and list what you did for the day, how it made you feel and who you interacted with.
